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不同跳躍訓練對青少年短跑選手反應力量之影響
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| 作者 |
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鄭進三 |
| 學校系所 |
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國立臺灣體育大學教練研究所 |
| 地點 |
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全臺 全部
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| 研究內容 |
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［中文摘要］
本研究主要目的在探討不同跳躍訓練方式對短跑選手之反應力量之影響。受試對象為18名田徑選手，平均年齡15.2±0.81年、平均身高160.6±2.52公分、平均體重53.53±7.86公斤。分為A組以水平跳躍訓練方式(9人)和B組以垂直跳躍訓練方式(9人)；訓練時間為期六週，每週三次。所得資料以SPSS10.0進行重複量數單因子變異數分析與相依樣本t考驗等統計方法進行分析，顯著水準訂為p<0.05* , p<0.01**。研究結論如下：
(一)六週不同跳躍訓練，對於A、B兩組反應力量DJ表現獲得顯著效果，而於下肢動力CMJ表現只有A組顯著效果，B組則未有效提升。
(二)六週不同跳躍訓練，對於A、B兩組起跑反應時間表現獲得顯著效果。
(三)六週不同跳躍訓練，對於A、B兩組30m平均速度表現未有效提升；而於30m分段20m處只有A組顯著效果，B組則未有效提升。
(四)六週不同跳躍訓練A組反應力量DJ與起跑反應時間，於前測達顯著相關而後測則無；B組則於後測達顯著相關而前測則無。
(五)六週不同跳躍訓練A組下肢力量CMJ與10m平均速度，於前、後測均達顯著相關；B組則於前、後測均未達顯著相關。
中文關鍵詞：短跑、跳躍訓練、反應力量、伸展縮短循環
［英文摘要Abstract］
The main purpose of this study was to investigate the effect of different jumping training on reactive strength in young sprinters. Eighteen track and field athletes were recruited in this study ( the average age, height, and weight were 5.2±0.81 years, 160.6±2.52 cm, 53.53 kg). Group A (n=9) training with level jump, otherwise group B (n=9) training with vertical jump. The training period were six weeks, and three times a week. All date were analyzed with one-way repeated measure ANOVA and paired t – test. All significant levels were set at p<0.05 *, and p<0.01 * * respectively.
The conclusions of the study were summarized as follow: After six weeks of different jumping training on group A and B showed: (1) positive effect on drop jump for group A but group B, positive effect on counter movement jump for group A and B. (2) positive effect on reaction time for group A and B. (3) positive effect on speed for group A and B, positive effect on paragraph 20m speed for group A but group B. (4) Group A drop jump and reaction time were significantly relevant on pre test, but post test not significantly relevant. Group B were significantly relevant on post test, but per test not significantly relevant. (5) Group A counter movement jump and 10m spring time were significantly relevant on pre and post test, Group B were not significantly relevant on pre and post test.
Keywords：Sprint、Jumping Training、Reactive force、Stretching-Shortening Cycle
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