[ 摘要 ]
本研究目的是運用跨理論模式探討：(1)原住民中老年人健康促進生活型態與運動知覺現況；(2)不同背景變項的原住民中老年人健康促進生活型態與運動知覺的差異性；(3)原住民中老年人的健康促進生活型態與運動知覺的相關情形；(4)不同運動改變階段的原住民中老年人其生活型態與運動知覺的差異性；(5)原住民的健康促進生活型態與運動知覺對運動改變階段的影響情形。本研究採問卷調查法針對恆春縣牡丹鄉40歲以上排灣族原住民作調查，共取得有效問卷294份，所得資料以描述性統計、t檢定、單因子變異數分析、皮爾森積差相關、區別分析及多元逐步回歸分析處理，本研究結果如下：
1. 在健康促進生活型態部分，原住民中老年人的自覺健康狀況以及規律運動習慣達顯著差異；在運動知覺總分部分，則是自覺健康狀況達顯著差異。
2. 原住民中老年人的健康促進生活型態與運動知覺總分、自覺運動利益、運動自我效能為顯著正相關，與自覺運動障礙則是顯著負相關。
3. 不同運動改變階段的原住民中老年人在健康促進生活型態總分達顯著差異。
4. 原住民中老年人的身體與娛樂活動、自覺運動利益與自覺運動障礙是可以有效區別運動改變階段。
5. 原住民中老年人的身體與娛樂活動、自覺運動障礙以及睡眠對運動改變階段的聯合解釋變異量達54.4%。

[ 英文摘要 ]
The purpose of this research was to apply the transtheoretical model to understand (1) the health-promoting lifestyles and exercise-perception of elder and middle ages’ Paiwan ethnic aboriginal population;(2) the differences in health-promoting lifestyles and exercise-perception in elder and middle ages’ Paiwan ethnic aboriginal population from socio-economic status;(3) the relationship between the health-promoting lifestyles and exercise-perception among these aboriginal population;(4) the differences in health-promoting lifestyles and exercise-perception of these aboriginal population in different exercise stages;(5) the effect of health-promoting lifestyles and exercise-perception in exercise stage among these aboriginal population. The research was conducted to survey the Paiwan aboriginew who were over 40 years old, and 294 valid questionnaires were returned. The data was analyzed by descriptive statistics, student t test, one-way ANOVA, Pearson product correlation test, discriminant analysis and stepwise multiple regression. The results were as follows：
1. With regards to health-promoting lifestyles, there was significant difference in the self-perceived health and regular exercise; with regards to overall exercise- perception, there was statistically significant difference only in the self-perceived health.
2. There were positive correlation between the health-promoting lifestyles and, exercise perception in the perceived benefit and exercise self-efficacy, yet negative correlation with the perceived exercise barriers.
3. There was significant difference between exercise stages and the overall scores of the health-promoting lifestyles among the aboriginal population.
4. The recreational activity, the perceived benefit to exercise and the perceived barriers to exercise could be effectively differentiated for the exercise stages.
5. The total explained variances of the recreational activity, the perceived barriers to exercise, sleep, and exercise stages were 54.4%.